Having pearly white teeth might boost a patient’s confidence. A dazzling grin is one of the most crucial aspects of generating an excellent first impression and is fundamental to your physical appearance. A Teeth whiteningis a safe and efficient method for improving your look. Ideally, it is performed before a momentous occasion or as part of a routineoral health regime.

Good oral hygiene, regular dental cleanings, and professional teeth whitening are the most effective methods for obtaining whiter teeth. However, did you know that some food items may also help whiten your teeth? Here is a list of seven foods and beverages you should include for a healthy mouth and brightens your teeth.

1. Strawberries and pineapples for a radiant smile

Strawberries and pineapples are healthy fruitswith a high concentration of malic acid, which is commonly present in some toothpaste. Malic acid functions as a natural astringent and aids in removing tooth discolouration. It is crucial to understand that strawberries also contain citric acid, which damages the enamel. Therefore, you should wait at least 30 minutes before brushing your teeth after ingesting strawberries and other acidic foods.

2.Crunch on apples, celery, and carrots for a sparkling smile

Apples, celery, and carrots are crunchy fruits and vegetables that may remove plaque and germs. They also increase saliva production as well as give vitamin and mineral sources that strengthen as well as whiten teeth.

3.Eat your greens to get pearly white grins

Folic acid (also known as vitamin B9), essential for cell development and repair, is found in leafy greens, including romaine lettuce, spinach, and kale. The consumption of folic acid has been shown to reduce inflammation in the gums and enhance the ability of teeth to resist plaque and bacteria.

4.Use cheese to say “cheese.”

When enamel erodes from acidic and sugary foods, dry mouth, and other circumstances, the underlying dentin may get exposed, causing your teeth to seem yellower. Whereas, the calcium in cheese builds teeth, enamel, and bones. Casein, a protein found in cheese, is crucial in restoring tooth enamel. Chewing (cheese) also stimulates salivation, which helps displace germs and keep the mouth clean. Choose aged, soft-ripened, and blue cheeses while avoiding processed varieties (e.g. American and nacho cheese).

5.Gum without sugar for whiter teeth

Chewing sugar-free gum between meals and snacks increases salivation and aids in neutralising/ rinsing away the acids that develop in the mouth when food breaks down. This protects your teeth, promotes good oral health, and maintains cleanliness.

6.Water Protection

Saliva comprises about 99 per cent water and is essential to oral health. Water displaces sugary beverages that erode tooth enamel and cause cavities. In addition, water contains proteins and minerals (such as fluoride) that prevent dental decay and gum disease. It also helps in protecting tooth enamel and preventing tooth decay. To maintain a whiter, brighter grin, rinse your mouth with water after consuming pigment-rich meals or liquids.

7.Power of baking soda

If you ever run out of toothpaste, baking soda is a suitable substitute. Due to its alkalinity and slight abrasiveness, it helps remove plaque and tooth surface discolourationof teeth. Brush your teeth for two minutes using a paste made from baking soda and water.

How Long Does it Take for Foods to Whiten Teeth?

It is still being determined how long these meals take to whiten teeth. There needs to be a study on the anticipated duration. In contrast to commercial treatments, natural therapies generally take longer to work. It also relies on the colour of your teeth, to begin with.

If your teeth are severely discoloured, it may take longer to notice benefits. The same holds true if you devour plenty of teeth-staining foods. Be on the lookout for foods that whiten teeth, such as nutritious fruits, natural crunchy meals, dairy products, green vegetables, tart and sour fruits, beverages such as milk and water, etc.

Are you prepared to experience a gorgeous, healthy smile and looking for teeth whitening? Do you need rapid and impressive teeth whitening for an upcoming event? A team of experts at Capital Dental Care, St. Kilda, Melbourne, can assist you with tooth whitening treatments. As your local, dependable dentist, we provide high-grade teeth whitening services with the most sophisticated and finest quality ingredients.

With professional support, you can improve your smile and confidence with safe, effective teeth whitening procedures. You can call us on 03 9533 7094 or email us at info@capitaldentalcare.com.au to know more about our services.

A person’s smile is one of the first things people notice. Over time, it is normal to experience discolouration of the teeth due to the impacts of lifestyle choices and the natural ageing process. Visiting your dentist for professional teeth whitening is a great way to safely and effectively restore a glowing smile which you can feel proud about. Whilst off the shelf whitening solutions exist, they rarely deliver on the promised results and in some cases may cause damage to the gums and teeth. In this blog post, Capital Dental Care will be highlighting some of the benefits of professional teeth whitening and the options available to choose from.

Why is Professional Teeth Whitening a Superior Choice?

According to a 2020 Australian dental Association survey, around 65% of people who had bought over the counter whitening kits were unaware of the risks of these products. Whilst many of these products are infact safe to use, some contain ingredients which can irritate the gums and potentially cause damage to the teeth. Additionally, these products typically contain only a very small amount (typically around 3%) of carbamide peroxide or hydrogen peroxide, which is insufficient for achieving effective and long-lasting results.

Visiting your dentist for professional teeth whitening is the best way of ensuring safe, fast and immediately visible results. Your dentist has a thorough understanding of your dental history and overall state of your teeth, enabling them to determine the most appropriate treatment and give you a precise indication of the results which can be achieved. Dentists use medical grade hydrogen peroxide whitening gel for in-chair treatments, which typically contains between 15-43% peroxide. You also have the option of having custom trays made by your dentist, which is a convenient at-home teeth whitening option. This method contains between 3-20% peroxide.

In accordance with Australian law and Dental Board of Australia regulations, dentists are the only professionals authorised to administer teeth whitening products containing more than 6% hydrogen peroxide. As this is the active ingredient responsible for whitening your teeth, your results will be far more effective if you opt for professional teeth whitening.

In-Chair and Take-Home Professional Teeth Whitening

Capital Dental Care offer in-chair treatments and take-home whitening kits. Both methods are very effective, however they work in different ways.

• In-Chair Teeth Whitening –

  The fastest way to achieve a bright, white smile. This treatment takes around one hour. A whitening gel will be applied to your teeth, which is activated using a UV light. The whitening solution penetrates the enamel to whiten teeth by up to 8 shades. You may experience some sensitivity after treatment, but this will subside within a few days.

• Take-Home Kits –

  This method is more gradual, taking around two weeks to achieve the desired result. Your dentist will prepare custom trays to suit your teeth and provide you with a professional grade teeth whitener. You can use your whitening kit in the comfort of your own home. Take home teeth whitening kits are ideal for people seeking a cost effective, convenient and pain free whitening solution.

Benefits of Professional Teeth Whitening

There are many great reasons to visit your dentist for teeth whitening. Everyone deserves to have a great smile that they can feel proud about, and Capital Dental Care look forward to helping you achieve just that.
Top reasons to choose professional teeth whitening include:

• Restore confidence in your smile

• Affordable

• Easy to maintain –

  additional whitening gel can be supplied for take-home kits enabling you to maintain your pearly whites all year round.

• Non-Invasive

• Safe and effective

• Renewed motivation to improve oral hygiene habits and maintain your new smile

Book a Teeth Whitening Appointment at Capital Dental Care!

Capital Dental Care are a leading St Kilda East dentist offering teeth whitening services, open 9am to 8pm, 7 days a week. If you’re looking to enjoy a whiter smile, please don’t hesitate to book an appointment today by calling 03 9533 7094. We look forward to seeing you soon.