Foods You Can Consume to Help Whiten Your Teeth

16th May 2023
Foods You Can Consume to Help Whiten Teeth

Having pearly white teeth might boost a patient’s confidence. A dazzling grin is one of the most crucial aspects of generating an excellent first impression and is fundamental to your physical appearance. A Teeth whiteningis a safe and efficient method for improving your look. Ideally, it is performed before a momentous occasion or as part of a routineoral health regime.

Good oral hygiene, regular dental cleanings, and professional teeth whitening are the most effective methods for obtaining whiter teeth. However, did you know that some food items may also help whiten your teeth? Here is a list of seven foods and beverages you should include for a healthy mouth and brightens your teeth.

1. Strawberries and pineapples for a radiant smile

Strawberries and pineapples are healthy fruitswith a high concentration of malic acid, which is commonly present in some toothpaste. Malic acid functions as a natural astringent and aids in removing tooth discolouration. It is crucial to understand that strawberries also contain citric acid, which damages the enamel. Therefore, you should wait at least 30 minutes before brushing your teeth after ingesting strawberries and other acidic foods.

Strawberries and pineapples for a radiant smile
Crunch on apples, celery, and carrots for a sparkling smile

2.Crunch on apples, celery, and carrots for a sparkling smile

Apples, celery, and carrots are crunchy fruits and vegetables that may remove plaque and germs. They also increase saliva production as well as give vitamin and mineral sources that strengthen as well as whiten teeth.

3.Eat your greens to get pearly white grins

Folic acid (also known as vitamin B9), essential for cell development and repair, is found in leafy greens, including romaine lettuce, spinach, and kale. The consumption of folic acid has been shown to reduce inflammation in the gums and enhance the ability of teeth to resist plaque and bacteria.

Eat your greens to get pearly white grins
Use cheese to say “cheese.”

4.Use cheese to say “cheese.”

When enamel erodes from acidic and sugary foods, dry mouth, and other circumstances, the underlying dentin may get exposed, causing your teeth to seem yellower. Whereas, the calcium in cheese builds teeth, enamel, and bones. Casein, a protein found in cheese, is crucial in restoring tooth enamel. Chewing (cheese) also stimulates salivation, which helps displace germs and keep the mouth clean. Choose aged, soft-ripened, and blue cheeses while avoiding processed varieties (e.g. American and nacho cheese).

5.Gum without sugar for whiter teeth

Chewing sugar-free gum between meals and snacks increases salivation and aids in neutralising/ rinsing away the acids that develop in the mouth when food breaks down. This protects your teeth, promotes good oral health, and maintains cleanliness.

Gum without sugar for whiter teeth
Water Protection

6.Water Protection

Saliva comprises about 99 per cent water and is essential to oral health. Water displaces sugary beverages that erode tooth enamel and cause cavities. In addition, water contains proteins and minerals (such as fluoride) that prevent dental decay and gum disease. It also helps in protecting tooth enamel and preventing tooth decay. To maintain a whiter, brighter grin, rinse your mouth with water after consuming pigment-rich meals or liquids.

7.Power of baking soda

If you ever run out of toothpaste, baking soda is a suitable substitute. Due to its alkalinity and slight abrasiveness, it helps remove plaque and tooth surface discolourationof teeth. Brush your teeth for two minutes using a paste made from baking soda and water.

Power of baking soda

How Long Does it Take for Foods to Whiten Teeth?

It is still being determined how long these meals take to whiten teeth. There needs to be a study on the anticipated duration. In contrast to commercial treatments, natural therapies generally take longer to work. It also relies on the colour of your teeth, to begin with.

If your teeth are severely discoloured, it may take longer to notice benefits. The same holds true if you devour plenty of teeth-staining foods. Be on the lookout for foods that whiten teeth, such as nutritious fruits, natural crunchy meals, dairy products, green vegetables, tart and sour fruits, beverages such as milk and water, etc.

Are you prepared to experience a gorgeous, healthy smile and looking for teeth whitening? Do you need rapid and impressive teeth whitening for an upcoming event? A team of experts at Capital Dental Care, St. Kilda, Melbourne, can assist you with tooth whitening treatments. As your local, dependable dentist, we provide high-grade teeth whitening services with the most sophisticated and finest quality ingredients.

With professional support, you can improve your smile and confidence with safe, effective teeth whitening procedures. You can call us on 03 9533 7094 or email us at to know more about our services.